Jan 16, 20233 minAffirmations Inspired by Alexandria Ocasio-Cortez: “I am ______ enough to do this.”Have you seen the Netflix documentary “Knock Down the House?” It came out last year and chronicles several women of color running for...
Jan 16, 20231 minAn Introduction to Mindfulness on "Black Mental Health Matters" Podcast!Happy New Year! This time last year, I had the opportunity to do something a bit outside of my comfort zone and be a guest on the “Black...